Weigh In record (no journal entry) for 03 November 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2354 kcal
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Fat: 212.83g | Prot: 77.32g | Carbs: 43.31g.
Breakfast: Jindi Triple Cream Brie, Avocado, Olive Oil, Egg (Whole), Tamar Valley Greek Style Yoghurt. Lunch: Raw C Premium MCT Liquid Coconut Oil, Whipping Cream, Twinings Black Tea. Dinner: Blanched Almonds, John West Salmon Springwater, Always Fresh Sauerkraut, Extra Virgin Olive Oil. Snacks/Other: Green Tea. more...
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2411 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 45 minutes. more...
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Losing 0.3 kg a Week
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Veritas1958's Weight History
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