|
I believe I’m on the right track with the workouts but my weight is somewhat up and down but I am doing weights so I expect that I will put on some weight as well as take it off so at end of the month will give me the data I need.
|
77.4 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1342 kcal
|
Fat: 50.95g | Prot: 113.83g | Carbs: 103.52g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Butter, Burgen bread, Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Coca-Cola (375ml). more...
|
Gaining 1.4 kg a Week
|
 Comments
Don’t forget that water weight! Most of those weight that fluctuate is water especially if you consume more carb or salty food
03 Nov 23 by member: K1nchan
|
05 Nov 23 by member: JayCee77!
|
Yes that’s the problem K1 with water. I’d have to say I’m holding more water on some days compared to others. As far as carbs and salt I watch that carefully due to my high BP but that too is coming under control with exercises and good eating.
05 Nov 23 by member: Geoffwaye
|
You know it’s hard to tell yourself that weight going up and down is fine JayCee. I want the weight to sort of go up and my waist go down but because I only check measurements once a month it’s hard to just wait and keep doing as I’m doing and look at the results at end of month.
05 Nov 23 by member: Geoffwaye
|
Speaking of salt, have you tried Celtic salt? It’s a lot less sodium compared to others like Himalayan salt. I do use them both
05 Nov 23 by member: K1nchan
|
No I’ve not tried that salt but I don’t add any salt whatsoever to my food only what’s in the products. If I have cooked chips I don’t have salt but I think my wife will put a very small amount in mash potatoes K1
08 Nov 23 by member: Geoffwaye
|
I would stop weighing in daily and limit it to once a week, salt and carbohydrates can make your weight vary from day to day due to making your muscles retain water. Try to keep your macros as close to the same each day and the fluctuations will reduce dramatically.
08 Nov 23 by member: Sonny Jim
|
MSG is an entirely different salt.
It got proven to be not bad as the 1970s research was railed against Chinese restaurants.
09 Nov 23 by member: Matthew HH
|
I know you’re right Sonny Jim but I just do it to see what’s happening from training sessions but the real test is monthly when I measure.
10 Nov 23 by member: Geoffwaye
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|