Weigh In record (no journal entry) for 04 November 2023
|
72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1745 kcal
|
Fat: 86.42g | Prot: 91.39g | Carbs: 147.08g.
Lunch: McDonald's Sprite Zero Sugar (Small), McDonald's McNugget Dipping Sauces - Sweet Mustard, McDonald's Chicken McNuggets - 6 Pack, McDonald's Fries (Small), McDonald's Quarter Pounder. Dinner: Hikari Instant Miso Soup Wakame, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, SunRice Medium Grain Brown Rice, Tsukune style tofu and pork/beef minced meatballs. Snacks/Other: McVitie's Digestive Dark Chocolate. more...
|
|
1831 kcal
|
Exercise:
Walking (slow) - 3/kph - 14 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|