Weigh In record (no journal entry) for 03 November 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1036 kcal
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Fat: 53.43g | Prot: 27.87g | Carbs: 112.01g.
Breakfast: Carrot Cake with Icing, Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Cinnamon, Sugarless Sweetener, Milk. Lunch: Tangerines (Mandarin Oranges), Nissin Flaxseed Oil Salad Dressing, Cabbage , Coles Fresh Frozen Blueberries, Cinnamon, Lindt Excellence Raspberry & Hazelnuts Dark, Lindt Lindt Excellence Fig Intense Dark, Milk, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk. Snacks/Other: Temole Almond Chips. more...
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Losing 1.4 kg a Week
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