Weigh In record (no journal entry) for 05 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1822 kcal
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Fat: 74.98g | Prot: 77.77g | Carbs: 210.93g.
Breakfast: Soy Sauce, Egg (Whole) , SunRice Medium Grain Brown Rice, Navels Oranges , Macro Black Chia Seeds (15g), Uchibori Apple Vinegar (Not ACV), Capilano Low GI Honey, Chobani Plain Greek Yoghurt. Lunch: KFC 3 Wicked Wings. Dinner: Bean Sprouts, Poonsin Vietnamese Dipping Sauce, Lettuce, Cucumber (with Peel) , Bamboo Tree Rice Vermicelli, Tsukune style tofu and pork/beef minced meatballs. Snacks/Other: Cadbury Chocolate Coated Fruit & Nut, Mango, Woolworths Apple Turnover With Fresh Cream, Norco Fresh Milk. more...
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1800 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 57 minutes. more...
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Gaining 5.6 kg a Week
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