Weigh In record (no journal entry) for 06 November 2023
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2322 kcal
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Fat: 92.77g | Prot: 81.11g | Carbs: 291.24g.
Breakfast: Grove Juice Orange Juice with Pulp, SunRice Australian Brown Medium Grain Rice, Soy Sauce, Hikari Instant Miso Soup Wakame, Uchibori Apple Vinegar (Not ACV), Natto , Egg (Whole) . Lunch: D'Orsogna Premium Leg Ham, Kewpie Mayonnaise , Woolworths Bread Sourdough Seeds Grains, Baked Sweetpotato (Peel Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Young Green Onions, Boiled Chicken, Bean Sprouts, SunRice Australian Brown Medium Grain Rice. Snacks/Other: Baked Sweetpotato (Peel Eaten), Gluten free choc chip muffin, Cadbury Chocolate Coated Fruit & Nut. more...
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1922 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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