Weigh In record (no journal entry) for 07 November 2023
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1851 kcal
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Fat: 51.25g | Prot: 94.35g | Carbs: 251.63g.
Breakfast: Grove Juice Orange Juice with Pulp, Black Pepper , Salt , Kewpie Mayonnaise , Woolworths Bread Sourdough Seeds Grains, John West Chunk Style Tuna in Springwater. Lunch: Hard-Boiled Egg , Norco Fresh Milk, Wufuyuan Tapioca Pearl, Baked Sweetpotato (Peel Eaten). Dinner: Hard-Boiled Egg , Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Chicken, Bamboo Tree Rice Vermicelli . Snacks/Other: Hang Heung Mooncake, Prune Puree , Chobani Plain Greek Yoghurt, Capilano Low GI Honey, Macro Organic Chia Seeds, Uchibori Apple Vinegar (Not ACV). more...
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1867 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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