Weigh In record (no journal entry) for 08 November 2023
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1767 kcal
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Fat: 54.75g | Prot: 91.78g | Carbs: 229.10g.
Breakfast: Woolworths Bakery Chocolate & Caramel Cake, Boiled Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Woolworths Colby Slices, Grove Juice Orange Juice with Pulp, Woolworths Bread Sourdough Seeds Grains. Lunch: Wufuyuan Tapioca Pearl, Norco Fresh Milk, Hang Heung Mooncake, Baked Sweetpotato (Peel Eaten). Dinner: Chinese gut health soup, Chicken, eggplants and cabbage stir fry. Snacks/Other: McDonald's Vanilla Shake (Medium). more...
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1856 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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