Weigh In record (no journal entry) for 09 November 2023
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71.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2027 kcal
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Fat: 85.33g | Prot: 111.11g | Carbs: 199.21g.
Breakfast: Grove Juice Orange Juice with Pulp, Woolworths Colby Slices, Don Hardwood Smoked Ham, Gold Coast Bakery Wholemeal Sliced Bread. Lunch: McDonald's Garden Salad with Balsamic Dressing, Hungry Jack's Diet Coke (Small), McDonald's Big Mac. Dinner: Chinese gut health soup, Chicken, eggplants and cabbage stir fry. Snacks/Other: Sara Lee Baileys Original Ice Cream, McDonald's Chicken 'n' Cheese Burger, Peters Maxibon, Remedy Kombucha Raspberry Lemonade. more...
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1944 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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