Weigh In record (no journal entry) for 09 November 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2616 kcal
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Fat: 225.88g | Prot: 100.77g | Carbs: 54.73g.
Breakfast: Castello Creamy Blue, Avocado, Olive Oil, Egg (Whole), Tamar Valley Greek Style Yoghurt. Lunch: Twinings Black Tea, Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Blanched Almonds. Dinner: Beef Steak (Lean Only Eaten), Blanched Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Always Fresh Sauerkraut. Snacks/Other: Green Tea. more...
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2154 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 3 minutes. more...
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Losing 0.9 kg a Week
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Veritas1958's Weight History
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