Weigh In record (no journal entry) for 10 November 2023
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1763 kcal
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Fat: 43.07g | Prot: 78.72g | Carbs: 264.74g.
Breakfast: Grove Juice Orange Juice with Pulp, Iceberg Lettuce (Includes Crisphead Types) , D'Orsogna Premium Leg Ham, Gold Coast Bakery Wholemeal Sliced Bread, Capilano Low GI Honey, Uchibori Apple Vinegar (Not ACV), Chobani Plain Greek Yoghurt, Navels Oranges , Kiwi Fruit. Lunch: Nanna's Apple Pies, Woolworths Bakery Chocolate & Caramel Cake. Dinner: Nanna's Apple Pies, Boiled Chicken, Congee. Snacks/Other: Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...
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1873 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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