Weigh In record (no journal entry) for 11 November 2023
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70.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2165 kcal
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Fat: 73.81g | Prot: 102.77g | Carbs: 266.62g.
Breakfast: Grove Juice Orange Juice with Pulp, Mizkan Ajipon, SunRice Medium Grain Brown Rice, Chinese gut health soup. Lunch: Remedy Kombucha Raspberry Lemonade, McDonald's Fries (Small), McDonald's McNugget Dipping Sauces - Barbecue, McDonald's McNugget Dipping Sauces - Sweet Mustard, McDonald's Chicken McNuggets - 6 Pack, McDonald's Hamburger. Dinner: Congee, Boiled Chicken. Snacks/Other: Sara Lee Baileys Original Ice Cream, Arnott's Shapes Cheese & Bacon, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies. more...
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1790 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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