Weigh In record (no journal entry) for 04 November 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1090 kcal
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Fat: 31.00g | Prot: 46.29g | Carbs: 165.44g.
Breakfast: Nestle Anticol Throat Lozenges, Orange Lemon Drink, Latte Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Lunch: Amy's Kitchen Organic Lentil Vegetable Soup, Beef with Spaetzle or Rice and Vegetable (Frozen Meal). Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Lindt Excellence Raspberry & Hazelnuts Dark, Lindt Lindt Excellence Fig Intense Dark, Coles Fresh Frozen Blueberries. more...
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1815 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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