Weigh In record (no journal entry) for 12 November 2023
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1736 kcal
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Fat: 68.14g | Prot: 77.32g | Carbs: 198.60g.
Breakfast: Chicken Wing Meat and Skin , Grove Juice Orange Juice with Pulp, Congee. Lunch: Woolworths Bakery White Hi Fibre Low GI Loaf, Woolworths Colby Slices, Riverland Ham, Kewpie Mayonnaise . Dinner: Gyoza. Snacks/Other: Arnott's Shapes Cheese & Bacon, Sweet potato and pumpkin sago, Milk Kanten Jelly, Coffee Jelly. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 36 minutes. more...
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Gaining 3.5 kg a Week
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