Weigh In record (no journal entry) for 12 November 2023
|
62.9 kg
Lost so far: 0 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
533 kcal
|
Fat: 19.21g | Prot: 19.95g | Carbs: 74.18g.
Breakfast: Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Milk, Cinnamon, Lawsons Iced Double Espresso Latte. Lunch: Coles Dried Fruit & Nut Mix, Green Juice, Ramen, Gyoza, Green Leaf Lettuce, Cherry Tomatoes. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
|
|
1717 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Yoga - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|