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Weekend is always hard to control 🤪😅
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2023 kcal
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Fat: 41.13g | Prot: 61.53g | Carbs: 346.03g.
Breakfast: Kiwi Fruit, Grove Juice Orange Juice with Pulp, Cinnamon , Capilano Low GI Honey, Uchibori Apple Vinegar (Not ACV), Chobani Greek Yogurt, Woolworths Bakery White Hi Fibre Low Gi Loaf. Lunch: Gyoza, Mizkan Ajipon. Dinner: Carrots , Poonsin Vietnamese Dipping Sauce, Sliced Ham, Rice Noodles (Cooked) . Snacks/Other: McDonald's Oreo McFlurry, Wufuyuan Tapioca Pearl, Norco Fresh Milk, Coffee Jelly, Milk Kanten Jelly, Sweet potato and pumpkin sago. more...
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1887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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