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lost 2 more in 10 days not bad
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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928 kcal
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Fat: 34.75g | Prot: 48.12g | Carbs: 107.71g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Hometown Buffet Carrot & Raisin Salad, Milk (2% Lowfat with Added Vitamin A), Chicken Nuggets. Dinner: Costco New York Strip Steak, White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Publix Onions, Sargento Extra Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Celery, Radish, Cucumber (Peeled), Cherry Tomatoes, Butter Whipped (Salted). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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