Weigh In record (no journal entry) for 14 November 2023
|
71.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1971 kcal
|
Fat: 57.13g | Prot: 70.37g | Carbs: 288.26g.
Breakfast: Grove Juice Orange Juice with Pulp, Kewpie Mayonnaise , Riverland Ham, Woolworths Bakery White Hi Fibre Low Gi Loaf. Lunch: Cadbury Chocolate Coated Fruit & Nut, Egg (Whole) , Poonsin Vietnamese Dipping Sauce, Sliced Ham, Rice Noodles (Cooked) . Dinner: Poonsin Vietnamese Dipping Sauce, Pork Roast (Lean and Fat Eaten), Papaya Salad. Snacks/Other: McDonald's Oreo McFlurry, Norco Fresh Milk, Navels Oranges , Coffee Jelly, Milk Kanten Jelly. more...
|
|
1841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|