Weigh In record (no journal entry) for 15 November 2023
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1719 kcal
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Fat: 46.10g | Prot: 75.42g | Carbs: 254.82g.
Breakfast: Lurpak Spreadable Lighter, Norco Fresh Milk, CSR Brown Sugar, Egg (Whole) , Woolworths Bakery White Hi Fibre Low Gi Loaf, Grove Juice Orange Juice with Pulp. Lunch: Pawpaw, Poonsin Vietnamese Dipping Sauce, Riverland Ham, Milk Kanten Jelly. Dinner: Nando's Sweet Potato Chips (Regular), Nando's 1/4 Peri-Peri Chicken, Pawpaw, Poonsin Vietnamese Dipping Sauce. Snacks/Other: Mango, Bubble Tea. more...
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1875 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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