Weigh In record (no journal entry) for 16 November 2023
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1575 kcal
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Fat: 69.63g | Prot: 62.38g | Carbs: 169.69g.
Breakfast: Woolworths Colby Slices, Grove Juice Orange Juice with Pulp, Riverland Ham, Kewpie Mayonnaise , Coles Bakery High Fibre Low Gi White Sandwich Loaf. Lunch: Rump Steak, Lettuce, Streets Golden Gaytime, Cucumber (with Peel) . Dinner: Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Starbucks Matcha Green Tea Frappuccino. more...
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1826 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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