Weigh In record (no journal entry) for 16 November 2023
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2409 kcal
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Fat: 95.36g | Prot: 56.57g | Carbs: 360.13g.
Breakfast: Cinnamon, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Tokyu Store Japan Edamame Beans, Tom & Luke Dark Cacao Nib Snackaballs, Cooked Vegetables (Fat Added in Cooking), Dried Fruit Mixture, Green Leaf Lettuce, Raw Vegetable, Flaxseed Seeds, Mixed Nuts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Amy's Kitchen Organic Lentil Vegetable Soup, Firm Silken Tofu, Oats Cereal (Dry, Not Fortified) , Cinnamon, Coles Fresh Frozen Blueberries. Snacks/Other: Cheezels Original Cheezels (Box), Persimmon, Carrot Cake with Icing, Lindt Excellence Raspberry & Hazelnuts Dark, Lindt Lindt Excellence Caramel & Sea Salt Dark, Lindt Lindt Excellence Fig Intense Dark, Tom & Luke Dark Cacao Nib Snackaballs, Kraft Japan Stride Endless Mint sugarless gum. more...
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1644 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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