Weigh In record (no journal entry) for 17 November 2023
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71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1771 kcal
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Fat: 53.98g | Prot: 94.09g | Carbs: 218.86g.
Breakfast: Cobram Estate Extra Virgin Olive Oil, Grove Juice Orange Juice with Pulp, Egg (Whole) , Brown Rice (Medium-Grain, Cooked) . Lunch: Baked Sweetpotato (Peel Eaten), Primo Salt Reduced Leg Ham, Coles Bakery High Fibre Low Gi White Sandwich Loaf. Dinner: Baked Sweetpotato (Peel Eaten), Mizkan Ajipon, Rump Steak. Snacks/Other: Coffee Jelly, Milk Kanten Jelly, Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...
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1865 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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