Weigh In record (no journal entry) for 17 November 2023
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89.2 kg
Lost so far: 13.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1518 kcal
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Fat: 63.29g | Prot: 59.88g | Carbs: 171.56g.
Breakfast: Coffee, Strawberries, Egg (Whole), Equal Sweetener, Nature's Way Vita Gummies, Abbott's Village Bakery Farmhouse Wholemeal Bread, Farmdale Light Milk. Lunch: Crisco Canola Oil, Cauliflower , Cooked Carrots, Green String Beans, Aldi Beautifully Butterfully, Pumpkin, Broccoli, Coles Thin Beef Sausages. Dinner: Cooked Corn, Chicken Breast Meat (Roasted, Cooked) , Carrots , Egg (Whole), Coles Dehydrated Peas, Onions, White Rice, Massel Vegetable Stock. Snacks/Other: Belmont Biscuit Co Gluten Free Anzac Biscuits, Coffee, Black Tea, Equal Sweetener, Farmdale Light Milk, Brownie . more...
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Losing 4.2 kg a Week
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