Weigh In record (no journal entry) for 18 November 2023
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2271 kcal
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Fat: 83.77g | Prot: 108.14g | Carbs: 252.81g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Woolworths Fruit Salad in Juice, Norco Fresh Milk, Capilano Low GI Honey, Coles Bakery High Fibre Low Gi White Sandwich Loaf. Lunch: Streets Golden Gaytime, Egg (Whole) , John West Chunk Style Tuna in Springwater, SunRice Australian Brown Medium Grain Rice , K Mama Mama Kimchi. Dinner: Coles Bakery High Fibre Low Gi White Sandwich Loaf, Butter chicken. Snacks/Other: Baileys Irish Cream Original, Sara Lee Baileys Original Ice Cream, Atkins Chocolate Coated Almonds, Bubble Tea. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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