Weigh In record (no journal entry) for 18 November 2023
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89.1 kg
Lost so far: 13.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1056 kcal
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Fat: 39.39g | Prot: 55.58g | Carbs: 114.49g.
Breakfast: Coffee, Egg (Whole), Strawberries, Equal Sweetener, Abbott's Village Bakery Farmhouse Wholemeal Bread, Nature's Way Vita Gummies, Black Tea, Farmdale Light Milk. Lunch: Aldi Beautifully Butterfully, Green String Beans, Cooked Carrots, Pumpkin, Cauliflower, Broccoli. Dinner: Primo Short Cut Rindless Bacon, Crisco Canola Oil, Cauliflower, Massel Vegetable Stock, Onions, Carrots, White Rice, Coles Dehydrated Peas, Boiled Egg, Garlic , Ginger , Primo Short Cut Rindless Bacon. Snacks/Other: Gala Apples, Farmdale Light Milk, Equal Sweetener, Coffee. more...
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Losing 0.7 kg a Week
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