Weigh In record (no journal entry) for 19 November 2023
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71 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1958 kcal
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Fat: 78.17g | Prot: 100.72g | Carbs: 214.37g.
Breakfast: K Mama Mama Kimchi, Brown Rice (Medium-Grain, Cooked), Butter chicken. Lunch: Coca-Cola Sprite Lemon +, Deep Fried Potato French Fries (from Frozen). Dinner: Ultra Crispy Smashed Potatoes, Showa Konjac Pasta, Spaghetti bolognese. Snacks/Other: Cadbury Chocolate Coated Fruit & Nut, Sara Lee Baileys Original Ice Cream. more...
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1772 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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