Weigh In record (no journal entry) for 19 November 2023
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88.9 kg
Lost so far: 13.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1056 kcal
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Fat: 33.75g | Prot: 54.84g | Carbs: 124.74g.
Breakfast: Coffee, Strawberries, Egg (Whole), Equal Sweetener, Nature's Way Vita Gummies, Abbott's Village Bakery Farmhouse Wholemeal Bread, Black Tea, Farmdale Light Milk. Lunch: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Masterfoods Smokey BBQ Sauce, Ingham Gluten Free Chicken Breast Tenders. Dinner: Aldi Beautifully Butterfully, Bertocchi Easy Cut Leg Ham, Abbott's Village Bakery Farmhouse Wholemeal Bread, Kraft Light Singles. Snacks/Other: Gala Apples, Farmdale Light Milk, Equal Sweetener, Coffee. more...
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Losing 1.4 kg a Week
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