Weigh In record (no journal entry) for 20 November 2023
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1892 kcal
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Fat: 53.79g | Prot: 89.42g | Carbs: 269.94g.
Breakfast: Lettuce, Riverland Ham, Kewpie Mayonnaise , Herman Brot Lower Carb Buns. Lunch: Bubble Tea. Dinner: Citterio Natural Parma Ham, Spaghetti bolognese, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Mango, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Cadbury Cherry Ripe, Arnott's Shapes Cheese & Bacon, Nutella Nutella Biscuits, Macro Black Chia Seeds (15g), Capilano Low GI Honey, Uchibori Apple Vinegar (Not ACV), Kiwi Fruit, Bananas , Chobani Greek Yogurt. more...
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1802 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 52 minutes. more...
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Gaining 4.9 kg a Week
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