Weigh In record (no journal entry) for 20 November 2023
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88.8 kg
Lost so far: 13.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1354 kcal
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Fat: 50.59g | Prot: 62.46g | Carbs: 153.28g.
Breakfast: Coffee (Instant Powder) , Farmdale Light Milk, Egg (Whole), Strawberries, Equal Sweetener, Abbott's Village Bakery Farmhouse Wholemeal Bread, Nature's Way Vita Gummies, Black Tea. Lunch: Coles Dehydrated Peas, Ingham Gluten Free Chicken Breast Tenders, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Corn. Dinner: Aldi Beautifully Butterfully, Bertocchi Easy Cut Leg Ham, Kraft Light Singles, Abbott's Village Bakery Farmhouse Wholemeal Bread. Snacks/Other: Belmont Biscuit Co Gluten Free Anzac Biscuits, Instant Coffee (Dry Powder), Equal Sweetener, Farmdale Light Milk, Black Tea, Equal Sweetener, Farmdale Light Milk. more...
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Losing 0.7 kg a Week
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