Weigh In record (no journal entry) for 21 November 2023
|
71.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
2320 kcal
|
Fat: 83.23g | Prot: 81.44g | Carbs: 321.08g.
Breakfast: Woolworths Australian Mozzarella Shredded Cheese, Spaghetti bolognese, Whole Wheat Spaghetti (Cooked). Lunch: Nutella Nutella Biscuits, Paldo Lobster Ramen 🦞, Egg (Whole) , Riverland Ham. Dinner: Lettuce, Pork Belly , Enoki Mushrooms , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Cadbury Picnic Bar, Chocolate Biscuit, Navels Oranges , Gala Apples, Bananas . more...
|
|
1764 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|