Weigh In record (no journal entry) for 22 November 2023
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2013 kcal
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Fat: 76.04g | Prot: 79.21g | Carbs: 251.87g.
Breakfast: Soy Sauce, Vinegar , Egg (Whole) , Natto , Brown Rice (Medium-Grain, Cooked). Lunch: McDonald's Fanta (Small), McDonald's Cheeseburger, McDonald's Fries (Small). Dinner: Gyoza. Snacks/Other: McDonald's Soft Serve Cone, McVitie's Digestive Biscuits, Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...
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1833 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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