Weigh In record (no journal entry) for 22 November 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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984 kcal
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Fat: 33.66g | Prot: 51.41g | Carbs: 120.72g.
Breakfast: Tom & Luke Dark Cacao Nib Snackaballs, Green Juice, BSC Creatine, Latte Coffee, Coles Fresh Frozen Blueberries, Persimmon, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Natto , Coles Dried Fruit & Nut Mix. Dinner: Amy's Kitchen Organic Lentil Vegetable Soup. more...
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Gaining 4.9 kg a Week
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