Weigh In record (no journal entry) for 23 November 2023
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2148 kcal
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Fat: 80.57g | Prot: 89.69g | Carbs: 271.09g.
Breakfast: Ginger , Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Enoki Mushrooms, Pork Belly, Egg (Whole), Soy Sauce, Brown Rice (Medium-Grain, Cooked). Lunch: Bubble Tea, Costco Supreme Mini Pizza. Dinner: Chicken Drumstick Meat and Skin , Carrots (without Salt, Drained, Cooked, Boiled) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Bulla Creamy Classic Vanilla, Norco Fresh Milk, Coffee (Instant Powder) , Hana’s school choc chip muffins, Apples . more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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