Weigh In record (no journal entry) for 24 November 2023
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1906 kcal
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Fat: 66.04g | Prot: 66.65g | Carbs: 258.05g.
Breakfast: Hana’s school choc chip muffins, Egg (Whole) , John West Chunk Style Tuna in Springwater, K Mama Mama Kimchi, Brown Rice (Medium-Grain, Cooked). Lunch: Norco Fresh Milk, Wufuyuan Tapioca Pearl. Dinner: McDonald's Garden Salad with Balsamic Dressing, McDonald's Sprite Zero Sugar (Small), McDonald's McNugget Dipping Sauces - Sweet Mustard, McDonald's Chicken McNuggets - 6 Pack. Snacks/Other: McDonald's Vanilla Shake (Small), Atkins Chocolate Coated Almonds, Bubble Tea, Fibre One Lemon Drizzle Square. more...
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1826 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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