Weigh In record (no journal entry) for 25 November 2023
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2425 kcal
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Fat: 90.78g | Prot: 130.59g | Carbs: 269.64g.
Breakfast: Carrots, Bananas, Macro Mike Almond Protein Salted Caramel, Carman's Protein Rich Oats, Mayver's Smooth Peanut Butter, Danone YoPRO Plain Yoghurt. Lunch: Edwards Sourdough Light Rye Sourdough, Grove Avocado Oil, Mushrooms, Nuffin Beetroot Dip, Woolworths Select Gouda Cheese Slices, Tomatoes, Avocado, Capsicum, Cucumber (with Peel), Spinach, Bulla High Protein Cottage Cheese. Dinner: Maple Syrup , Kewpie Mayonnaise 50% Reduced Fat, Pure Harvest Organic Tamari , Extra Virgin Olive Oil, Carrots, Broccolini, John West Salmon Slices, Macro White Quinoa, Macro Chickpeas. Snacks/Other: SunBites Snack Crackers with Quinoa, Vege Rice Crackers Honey Soy, Mars Mars Ice Cream, Lindt 85% Cocoa Dark Chocolate, Pink Lady Apples, Krispy Kreme Choc Iced Custard Doughnut, Nice & Natural Roasted Nut Bar - Peanut & Cashew, Oh So Natural Wholefoods Pepita Seeds, Woolworths Dark Fruit Blend, Woolworths Frozen Fresh Blueberries, Danone YoPRO Plain Yoghurt, Woolworths Select Natural Almonds. more...
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Gaining 0.1 kg a Week
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duszek90's Weight History
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