Weigh In record (no journal entry) for 26 November 2023
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71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1968 kcal
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Fat: 49.47g | Prot: 71.87g | Carbs: 303.83g.
Breakfast: Norco Fresh Milk, Coffee with Milk, Coffee (Instant Powder) , Avocado, Woolworths Dark Rye Sourdough. Lunch: Ramen. Dinner: Squid (Mixed Species) , White Rice. Snacks/Other: Coffee (Instant) , Norco Fresh Milk, Woolworths Cinnamon Donut, Sponge Cake , Bubble Tea. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 18 minutes, Resting - 11 hours and 58 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 4.2 kg a Week
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