Weigh In record (no journal entry) for 27 November 2023
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2587 kcal
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Fat: 85.32g | Prot: 91.21g | Carbs: 360.41g.
Breakfast: Woolworths Cinnamon Donut, Avocado, Woolworths Dark Rye Sourdough. Lunch: Noodles, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Domino's Pizza Vegorama (Thin N Crispy), Domino's Pizza Garlic Bread. Snacks/Other: Sponge Cake, Breadtop Custard Bun, Jack Link's Original Beef Jerky (30g), Bubble Tea. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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