Weigh In record (no journal entry) for 28 November 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2273 kcal
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Fat: 77.23g | Prot: 54.76g | Carbs: 344.05g.
Breakfast: Yoplait Protein Vanilla Yoghurt, Uchibori Apple Vinegar (Not ACV), Kellogg's All Bran Original. Lunch: Roll'd Sliced Rare Beef Pho Noodle Soup (Bowl). Dinner: Domino's Pizza Vegorama (Thin N Crispy), Apple Pie . Snacks/Other: Cadbury Chocolate Coated Fruit & Nut, Sesame Ball, Sugarcane Juice. more...
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Gaining 4.2 kg a Week
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