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I’m sort of on holiday this week so I’m eating out a lot, but the gain is ridiculous 🫣😩😭
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1817 kcal
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Fat: 64.82g | Prot: 54.11g | Carbs: 259.38g.
Breakfast: Passion Fruit, Kiwi Fruit, Yoplait Protein Vanilla Yoghurt, Uchibori Apple Vinegar (Not ACV), Kellogg's All Bran Original. Lunch: Bulla Creamy Classic Vanilla, Apple Pie . Dinner: Pork Spareribs (Whole, Cooked, Braised) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Fruit Salad, Bubble Tea. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 5.6 kg a Week
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 Comments
Tomorrow is another day! You enjoyed the food that's all that matters 😀 be kind to yourself!
29 Nov 23 by member: Electra90
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Thank you, Electra90❤️🧡❤️ I will definitely get back to the ‘work’ after indulging myself 🫣 I wish I could lose as easy as I gain! Ugh!
29 Nov 23 by member: K1nchan
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Yeah tell me about it loo so easy to gain not that easy to lose
29 Nov 23 by member: Electra90
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Like my very fat turned slim old girlfriend said to me, "you can't afford to go off your diet" and she's kept it off for years.
30 Nov 23 by member: Noelydoley
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Noelydoely, it’s true but I need some break sometimes too😅
30 Nov 23 by member: K1nchan
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30 Nov 23 by member: ppaauu
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