Weigh In record (no journal entry) for 30 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2376 kcal
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Fat: 73.82g | Prot: 109.79g | Carbs: 311.15g.
Breakfast: Macro Manuka Honey, Kellogg's All Bran Original, Yoplait Protein Vanilla Yoghurt, Passion Fruit, Kiwi Fruit, Uchibori Apple Vinegar (Not ACV). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Fried Rice, Pork Spareribs. Snacks/Other: McDonald's Plain Sundae (Large), Hungry Jack's Frozen Fanta Raspberry Spider (Large), Bubble Tea. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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