Weigh In record (no journal entry) for 01 December 2023
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72.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2579 kcal
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Fat: 111.15g | Prot: 69.98g | Carbs: 324.17g.
Breakfast: Pork Fried Rice. Lunch: McDonald's Fries (Large), McDonald's Fanta (Large), McDonald's Filet-o-Fish. Dinner: Pepsi Pepsi Max (Can), 7UP 7UP Soft Drink, KFC Hot & Crispy 3 Pieces, KFC Regular Chips. Snacks/Other: Zarraffas Caramelised Fusion (Masai), Potato Chips, Cheetos Cheese & Bacon Balls, Rice Crackers. more...
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1777 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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