Weigh In record (no journal entry) for 02 December 2023
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2570 kcal
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Fat: 100.85g | Prot: 66.79g | Carbs: 349.44g.
Breakfast: Pickled Vegetables, Brown Rice (Medium-Grain, Cooked) , Yoplait Protein Vanilla Yoghurt, Passion Fruit. Lunch: Hungry Jack's Frozen Fanta Raspberry Spider (Large), White Bread , Pork Sausage (Cooked) . Dinner: Potato Chips (Salted) , Papa Giuseppe's Supreme Pizza. Snacks/Other: Creme Brulee, Bubble Tea, Popcorn (Low Fat and Sodium, Microwave) . more...
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1790 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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