Weigh In record (no journal entry) for 03 December 2023
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2112 kcal
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Fat: 102.70g | Prot: 59.35g | Carbs: 238.82g.
Breakfast: Mango, Pineapple , Soy Sauce, Obento Yaki Nori Seaweed, Egg (Whole) , Pickled Vegetables, Passion Fruit, Brown Rice (Medium-Grain, Cooked). Lunch: Bundaberg Ginger Beer, Fish and Chips, McCain Scalloped Potatoes. Dinner: Pad See Ew. Snacks/Other: Zarraffas Coffee Fusion (Grande), Woolworths Apple Turnover With Fresh Cream. more...
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1802 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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steady weight
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