Weigh In record (no journal entry) for 04 December 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1865 kcal
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Fat: 57.27g | Prot: 84.60g | Carbs: 243.93g.
Breakfast: Apples , Macro Manuka Honey, Macro Pumpkin Kernels, Norco Fresh Milk, Danone YoPRO Plain Yoghurt, Amazonia Raw Protein Isolate Vanilla, Sanitarium Weet-Bix Honey & Golden Oats. Lunch: Lettuce, Riverland Ham, Kewpie Mayonnaise , Woolworths Bakery White Hi Fibre Low Gi Loaf. Dinner: Hard-Boiled Egg , SunPork Slow Cooked Pork Belly, White Rice. Snacks/Other: Bubble Tea, Bulla Splits Raspberry, Aeroplane Jelly Lite (Packet), Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...
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1794 kcal
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Exercise:
Walking - 4.76km/h - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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