Weigh In record (no journal entry) for 05 December 2023
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2468 kcal
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Fat: 47.25g | Prot: 80.35g | Carbs: 424.86g.
Breakfast: Amazonia Raw Protein Isolate Vanilla, Norco Fresh Milk, Uchibori Apple Vinegar (Not ACV), Bananas , Macro Manuka Honey, Sanitarium Weet-Bix Honey & Golden Oats, Danone YoPRO Plain Yoghurt. Lunch: Sushi. Dinner: Udon Noodles, Curry Sauce (Dry, Dehydrated) . Snacks/Other: Coles Strawberry & Cream Cake, Norco Fresh Milk, Coffee Cake, Hungry Jack's Frozen Fanta Mango Spider (Large). more...
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1825 kcal
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Exercise:
Walking - 4.92km/h - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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