K1nchan's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

72.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

1185 kcal

Fat: 37.53g | Prot: 17.52g | Carbs: 193.04g. Breakfast: Coles Strawberry & Cream Cake, Coffee Cake. Lunch: Cheetos Cheese & Bacon Balls. Snacks/Other: Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...

1839 kcal

Exercise: Walking - 4.92km/h - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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K1nchan's Journal, 06 Dec 23

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K1nchan's Weight History