Weigh In record (no journal entry) for 07 December 2023
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1572 kcal
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Fat: 43.53g | Prot: 59.02g | Carbs: 226.92g.
Breakfast: Nectarines , Norco Fresh Milk, Danone YoPRO Plain Yoghurt, Amazonia Raw Protein Isolate Vanilla, Sanitarium Weet-Bix Honey & Golden Oats, Uchibori Apple Vinegar (Not ACV), Macro Manuka Honey, Wellness Road Soy Protein Crisps. Lunch: Cos or Romaine Lettuce , Kewpie Mayonnaise , Woolworths Bakery White Hi Fibre Low Gi Loaf, Riverland Ham. Dinner: Potato, Rice Noodles (Cooked) , Woolworths Australian Corn Cobs. Snacks/Other: Bulla Crunch Ice Cream, Fibre One Lemon Drizzle Square, Nectarines , Hungry Jack's Frozen Fanta Raspberry Spider (Large), Aeroplane Jelly Lite (Packet), Werther's Original Classic Cream Sugar Free. more...
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1804 kcal
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Exercise:
Walking - 4.76km/h - 10 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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