Weigh In record (no journal entry) for 08 December 2023
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1316 kcal
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Fat: 44.78g | Prot: 46.98g | Carbs: 178.87g.
Breakfast: Apples , Woolworths Bakery White Hi Fibre Low Gi Loaf, Cos or Romaine Lettuce, Riverland Ham, Kewpie Mayonnaise. Dinner: Sweet and Sour Pork, Chinese Fried Rice. Snacks/Other: Bulla Crunch Ice Cream, Mango, Oranges , Fibre One Lemon Drizzle Square, Apple. more...
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Losing 1.4 kg a Week
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