Weigh In record (no journal entry) for 09 December 2023
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71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2048 kcal
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Fat: 59.59g | Prot: 76.32g | Carbs: 254.51g.
Breakfast: Norco Fresh Milk, Wellness Road Soy Protein Crisps, Danone YoPRO Plain Yoghurt, Sanitarium Weet-Bix Honey & Golden Oats, Uchibori Apple Vinegar (Not ACV), Macro Manuka Honey. Lunch: Home Fries, Kebab. Dinner: Hoisin Chicken Stir-fry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Bulla Creamy Classic Vanilla, Bulla Crunch Ice Cream, KFC Pepsi Freeze, Manna Rice Cake Red Bean Pounded Rice. more...
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1781 kcal
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Exercise:
Walking - 4.54km/h - 9 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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