Weigh In record (no journal entry) for 10 December 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1775 kcal
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Fat: 42.83g | Prot: 77.58g | Carbs: 266.93g.
Breakfast: Woolworths Chocolate Chip Muffin, Soy Sauce, Passion Fruit, Uchibori Apple Vinegar (Not ACV), Sanitarium Weet-Bix Honey & Golden Oats, Wellness Road Soy Protein Crisps, Norco Fresh Milk, Apples, Danone YoPRO Plain Yoghurt, Macro Manuka Honey. Lunch: Takana Fried rice. Dinner: Sweet Potato , Takana Fried rice, Soy sauce chicken liver, Hoisin Chicken Stir-fry. Snacks/Other: McDonald's Frozen Fanta (Large), Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...
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1878 kcal
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Exercise:
Walking - 4.91km/h - 13 minutes, Walking - 4.64km/h - 18 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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